-
Empty Nest, New Me: Rediscovering Myself
Empty Nest, New Me: Rediscovering Myself. Wow, has time ever flown by? It feels like just yesterday I was bouncing on a yoga ball with my screaming newborn daughter in my arms. Now,…
-
Reflecting on My Year: Embracing Change and Growth
Reflecting on My Year: Embracing Change and Growth: What a year it has been on an emotional level, learning new skills, and so much more. Throughout the year, I found myself facing a…
-
The Crucial Role of Omega-3 in Men’s Health
The Crucial Role of Omega-3 in Men’s Health: Recently, I attended the “Men’s Health and Omega-3” webinar, hosted by experts Dr. Hogne Vic and Dr. Eric Alexander Richter in which they highlighted the…
-
The Importance of Omega-3 in Women’s Health
The Importance of Omega-3 in Women’s Health. The other week, I attended the insightful Women’s Health webinar, hosted by Dr. Irene Heschl-Koller and Dr. Linda Saga. I learned that Omega-3 fatty acids play…
-
The Power of Sauna and cold water Therapy
The Power of Sauna and cold water Therapy. Have you ever experienced the pure bliss of sauna and cold water therapy? It’s a combination that’s been used for centuries to promote health and…
-
Spooky Supplements: Are You a Health Hero or a Haunting Horror
Are you a Wolfish Wonder, the bloodsucking Baron, a spooky spectre or a Pumpkin Spice Latte” Witch. Take this Halloween-themed quiz to discover your supplement monster! In this blog post, we’ll dive into…
-
Beyond the Hype: Why Omega-3s Matter for Your Well-being
Beyond the Hype: Why Omega-3s Matter for Your Well-being: More Than Just a Trend: In recent years, Omega-3 fatty acids have gained significant attention for their numerous health benefits. However, this is not…
-
Grief & Growth: As My Child Spreads Wings
Embracing Grief With Love: A Bittersweet Journey as My Daughter Spreads Her Wings: This past weekend was a whirlwind of emotions. A powerful women’s circle and drumming session I participated in the night…
-
The Midlife Shift: Dealing with Social Anxiety in Your 40s
The Midlife Shift: Dealing with Social Anxiety in Your 40s: Have you ever come across one of those blog posts that seems like it could’ve popped right out of your own head? Like,…
-
Don’t Panic, New Adult! Here’s How to Adult Like a Boss (Even if You Don’t Know How To)
Don’t Panic, New Adult! Here’s How to Adult Like a Boss (Even if You Don’t Know How To): Let’s face it, schools are amazing at teaching you about history, maths, and maybe even…
-
Women Who Run with the Wolves blew my mind!
Women Who Run with the Wolves” blew my mind!: I have finished the audiobook ‘Women Who Run with the Wolves’ by Clarissa Pinkola Estes as I mentioned in my blog. Women who run…
