So, you want to try cold water swimming?

So You Want to Try Cold Water Swimming? Cold water swimming has exploded in popularity in recent years, and with good reason! It’s a fantastic way to invigorate yourself, connect with nature, and potentially experience a range of health benefits. But for beginners, the prospect of diving into chilly water can be daunting.

Finding the Right Gear

There’s no one-size-fits-all approach to cold water swimming gear. What works for one person might not work for another. Here are some things to consider:

Wetsuit vs. Swimsuit: I personally prefer a swimsuit for bobbing on shorter swims, for the ease of getting changed, but many swimmers swear by wetsuits for added warmth. When I go on longer swims I wear a wetsuit, it keeps you warmer and you can float. Experiment and see what works for you!
Keeping Your Head Warm: You lose a lot of heat from your head, so a good hat is essential. I wear a latex swim (see my shopping list below) head if I go swimming (head down front crawl). For bobbing around I sometimes wear a woolly hat. . Some people prefer thicker options neoprene hats or also woolly hats for extra warmth.
Hand and Foot Protection: These are especially important if you tend to get cold easily. I use neoprene gloves and swimming shoes, but there are many options available. Some of my fellow swimmers wrap their feet in nappy sacks before putting neoprene socks on. It helps get the socks off quicker after a swim.
Other Gear: A thermal rash vest can provide additional warmth, while swimming leggings can be a good choice for those who prefer more coverage. Don’t forget a brightly coloured tow float (important) for safety, visibility and to store your keys in!!

My Favourite Cold Water Swimming Essentials

Quick-drying changing robe: Getting warm and dry quickly after your swim is crucial. I use a fleece-lined waterproof robe that makes a big difference.
Warm layers: Have plenty of warm clothes on hand to change into after your swim. Layers are key for trapping heat and getting your core temperature back up. Thick socks and easily slip on shoes/boots/clogs. I wrap my towel and clothes around my hot water bottle.
Hot drink: A warm beverage after your swim can be a wonderful way to help you feel toasty.
Hot water bottle: the best ones are the ones you can strap around your body. I have a long thin one with a strap which I can carry around like a bag. (I have seen koala bear ones advertised for period/back pain)

Warming Up After Your Swim

The key to avoiding discomfort after a cold water swim is to get warm and dry as quickly as possible. Here’s a basic routine that works well for me:

Remove swimming costume (half way), wetsuit or rash vest and swimming gloves I must say I don’t really care if people see my boobs flashing (I am german)
Don your changing towel over, I must say I love the dryrobe brand towel
Attach hot water bottle
Put on your changing robe.
Take off booties
Dry yourself off with a towel and put on warm layers, including socks, trousers, and a top.
Enjoy a warm drink!

Be Aware of After Drop:

Even after you get out of the water, your body will continue to lose heat for up to 30 minutes. This is called after drop. To avoid feeling uncomfortably cold for an extended period, it’s crucial to dry off quickly and wear plenty of warm layers. Dress in more layers than you think you’ll need, and remember that short swims are best, especially when you’re starting out. Wait a little bit before you hop under the shower and also dial the temperature right down! Your body will thank you!

Bonus Coldwater Swimming Tips

Cleaning Up After Sandy Swims: If you’re swimming at a beach, sand can get trapped in and outside your wetsuit boots. Fill up a reusable water bottle to rinse them off afterwards. This will save you from tracking sand everywhere and make cleaning your gear much easier.
Protecting Your Car: Cold water swimming often means wet gear. To prevent your car from getting soaked and smelly, throw your swim gear in a bucket or similar container in the car boot.
Keeping Your Keys Safe: Tow floats are a great safety measure, but they aren’t always completely waterproof. If you store your car keys in your tow float, consider placing them inside a separate plastic bag for added protection.

These little extras can make a big difference in your cold water swimming experience!

Join the Cold Water Swimming Community!

One of the best things about cold water swimming is the sense of community. There are many local cold water swimming groups around and new swimmers/beginners are always welcome. Swimming with others can not only make the experience more enjoyable but can also be a great way to learn and stay safe. You will love the chatter and the sense of community as well!

Start Slow and Stay Safe

Cold water swimming can be a truly rewarding experience, but it’s important to start slow and prioritise safety. Always swim with a buddy, be aware of your surroundings, and listen to your body.

I hope this blog post has given you some helpful tips for your first cold water swimming adventure! read my blog about cold water therapy.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

My personal Amazon shopping list:
Long hot water bottle The Original, Award Winning Long Hot Water Bottle by YUYU.
Dryrobe Towelling Robe – Hooded Poncho Towel Changing Robe
Lomo Triathlon and swimming gloves
huub swim socks
TYR Latest Designed Long Hair Silicone Swim Cap,

Wetsuits: there is an excellent post on the outdoor swimmer website about do I need a wetsuit

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