family
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Reflecting on My Year: Embracing Change and Growth
Reflecting on My Year: Embracing Change and Growth: What a year it has been on an emotional level, learning new skills, and so much more. Throughout the year, I found myself facing a…
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The Importance of Omega-3 in Women’s Health
The Importance of Omega-3 in Women’s Health. The other week, I attended the insightful Women’s Health webinar, hosted by Dr. Irene Heschl-Koller and Dr. Linda Saga. I learned that Omega-3 fatty acids play…
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Spooky Supplements: Are You a Health Hero or a Haunting Horror
Are you a Wolfish Wonder, the bloodsucking Baron, a spooky spectre or a Pumpkin Spice Latte” Witch. Take this Halloween-themed quiz to discover your supplement monster! In this blog post, we’ll dive into…
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Grief & Growth: As My Child Spreads Wings
Embracing Grief With Love: A Bittersweet Journey as My Daughter Spreads Her Wings: This past weekend was a whirlwind of emotions. A powerful women’s circle and drumming session I participated in the night…
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Don’t Panic, New Adult! Here’s How to Adult Like a Boss (Even if You Don’t Know How To)
Don’t Panic, New Adult! Here’s How to Adult Like a Boss (Even if You Don’t Know How To): Let’s face it, schools are amazing at teaching you about history, maths, and maybe even…
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Hair Today, Gone Tomorrow? Rethinking Body Hair Removal
Hair Today, Gone Tomorrow? Rethinking Body Hair Removal: There’s a certain liberation that comes with being a midlife woman. Suddenly, the little things that used to bother me – greasy hair, a couple…
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Unlocking the Power of Gut Health: A Personal Story and Simple Tips
Excited to share, I'm now a certified gut health coach, inspired by a personal quest to understand the human body and heal my son's allergies and eczema through holistic approaches. This journey revealed…
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Bath Time Blues: A Love Letter to My (Not-So-Little) Man
Remember bath time, little man? We turned that tiny tub into an epic adventure! Your plastic armada of animals and superheroes conquered soapy seas for hours. Fizzy bath bombs transformed the water into…
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Perimenopause & Teens: A Wild Ride of Hormones
Navigating perimenopause while raising teenagers presents a unique set of challenges, often described as a hormonal storm. This can exacerbate forgetfulness and emotional upheavals, adding to the typical trials of adolescence. Adopting coping…
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Full time classroom education finished! It’s Time to Explore, Dream, and Shine Your Light on the World
To my daughter and her friends: Congratulations on completing your formal education! As you enter exam preparation, remember that support is always available. Beyond exams, the world awaits, filled with unlimited possibilities. It's…
