Health
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The Crucial Role of Omega-3 in Men’s Health
The Crucial Role of Omega-3 in Men’s Health: Recently, I attended the “Men’s Health and Omega-3” webinar, hosted by experts Dr. Hogne Vic and Dr. Eric Alexander Richter in which they highlighted the…
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The Importance of Omega-3 in Women’s Health
The Importance of Omega-3 in Women’s Health. The other week, I attended the insightful Women’s Health webinar, hosted by Dr. Irene Heschl-Koller and Dr. Linda Saga. I learned that Omega-3 fatty acids play…
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The Power of Sauna and cold water Therapy
The Power of Sauna and cold water Therapy. Have you ever experienced the pure bliss of sauna and cold water therapy? It’s a combination that’s been used for centuries to promote health and…
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Spooky Supplements: Are You a Health Hero or a Haunting Horror
Are you a Wolfish Wonder, the bloodsucking Baron, a spooky spectre or a Pumpkin Spice Latte” Witch. Take this Halloween-themed quiz to discover your supplement monster! In this blog post, we’ll dive into…
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Beyond the Hype: Why Omega-3s Matter for Your Well-being
Beyond the Hype: Why Omega-3s Matter for Your Well-being: More Than Just a Trend: In recent years, Omega-3 fatty acids have gained significant attention for their numerous health benefits. However, this is not…
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Hair Today, Gone Tomorrow? Rethinking Body Hair Removal
Hair Today, Gone Tomorrow? Rethinking Body Hair Removal: There’s a certain liberation that comes with being a midlife woman. Suddenly, the little things that used to bother me – greasy hair, a couple…
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Unlocking the Power of Gut Health: A Personal Story and Simple Tips
Excited to share, I'm now a certified gut health coach, inspired by a personal quest to understand the human body and heal my son's allergies and eczema through holistic approaches. This journey revealed…
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My Perimenopause Survival Guide
Remember that scene in Fried Green Tomatoes where Evelyn Couch cries, “I am too young to be old and too old to be young”? That perfectly captures the feeling of perimenopause – a…
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So, you want to try cold water swimming?
Cold water swimming has surged in popularity, offering invigoration, nature connection, and health benefits. Beginners may find the chilly waters intimidating, but choosing the right gear like wetsuits or swimsuits, and proper head,…
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Perimenopause & Teens: A Wild Ride of Hormones
Navigating perimenopause while raising teenagers presents a unique set of challenges, often described as a hormonal storm. This can exacerbate forgetfulness and emotional upheavals, adding to the typical trials of adolescence. Adopting coping…
