Health
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Taking stock of my midlife venture so far
Taking stock of my midlife venture so far: There’s a certain rhythm to life, wouldn’t you agree? Seasons change, children grow, and sometimes, we find ourselves at a crossroads. In my previous blog…
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The Wonderful Web of Friendship: A Celebration of Connections
Friendship is a vibrant patchwork stitched throughout our lives. It defies rigid definitions, taking many shapes and forms. Some friendships are fleeting flourishes, like classmates or colleagues who add a touch of colour…
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From Shivers to Science: Exploring Cold Water Therapy
From ancient practices to modern science, cold water therapy has been celebrated for its myriad potential health benefits. It's said to enhance pre-workout endurance, aid in post-workout recovery, and promote better sleep, though…
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Purple Day Hero: My Family and Epilepsy
Purple Day Hero: My Family and Epilepsy. With Purple Day coming up on March 26th, 2024, I wanted to share a bit of my personal story about epilepsy. It’s a cause that’s close…
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Omega 3 Power Up: My Journey to Better Health
In her journey to better health, the writer shared her transformational experience with Eqology’s high-quality Omega-3 products. Originally using fish oil capsules, she transitioned to Eqology's palatable liquid omega-3 oil, which significantly improved…
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Embrace the Chill: Cold Water Dips and swimming
Diving into the deep: My Year Round Cold-Water Swimming Journey started two years ago. I embarked on a new adventure that would change my relationship with water forever. After COVID and its lock…
