Learning
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Reflecting on My Year: Embracing Change and Growth
Reflecting on My Year: Embracing Change and Growth: What a year it has been on an emotional level, learning new skills, and so much more. Throughout the year, I found myself facing a…
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The Importance of Omega-3 in Women’s Health
The Importance of Omega-3 in Women’s Health. The other week, I attended the insightful Women’s Health webinar, hosted by Dr. Irene Heschl-Koller and Dr. Linda Saga. I learned that Omega-3 fatty acids play…
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Spooky Supplements: Are You a Health Hero or a Haunting Horror
Are you a Wolfish Wonder, the bloodsucking Baron, a spooky spectre or a Pumpkin Spice Latte” Witch. Take this Halloween-themed quiz to discover your supplement monster! In this blog post, we’ll dive into…
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The Midlife Shift: Dealing with Social Anxiety in Your 40s
The Midlife Shift: Dealing with Social Anxiety in Your 40s: Have you ever come across one of those blog posts that seems like it could’ve popped right out of your own head? Like,…
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Don’t Panic, New Adult! Here’s How to Adult Like a Boss (Even if You Don’t Know How To)
Don’t Panic, New Adult! Here’s How to Adult Like a Boss (Even if You Don’t Know How To): Let’s face it, schools are amazing at teaching you about history, maths, and maybe even…
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Unlocking the Power of Gut Health: A Personal Story and Simple Tips
Excited to share, I'm now a certified gut health coach, inspired by a personal quest to understand the human body and heal my son's allergies and eczema through holistic approaches. This journey revealed…
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Full time classroom education finished! It’s Time to Explore, Dream, and Shine Your Light on the World
To my daughter and her friends: Congratulations on completing your formal education! As you enter exam preparation, remember that support is always available. Beyond exams, the world awaits, filled with unlimited possibilities. It's…
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Taking stock of my midlife venture so far
Taking stock of my midlife venture so far: There’s a certain rhythm to life, wouldn’t you agree? Seasons change, children grow, and sometimes, we find ourselves at a crossroads. In my previous blog…
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The Wonderful Web of Friendship: A Celebration of Connections
Friendship is a vibrant patchwork stitched throughout our lives. It defies rigid definitions, taking many shapes and forms. Some friendships are fleeting flourishes, like classmates or colleagues who add a touch of colour…
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Easter with Teens: New Traditions
Easter transitions from a child-centric celebration to a more subdued affair as children become teenagers. The challenge lies in maintaining the festive spirit and creating new traditions that resonate with teenagers' desire for…
