Learning
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From Shivers to Science: Exploring Cold Water Therapy
From ancient practices to modern science, cold water therapy has been celebrated for its myriad potential health benefits. It's said to enhance pre-workout endurance, aid in post-workout recovery, and promote better sleep, though…
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The Waspi Plight: A Fight for Fair Pensions
Women born in the 1950s, identified as Waspi (Women Affected by the State Pension Inequality), are struggling for fair pensions after government failures in the 1990s to communicate changes to the state pension…
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Online Courses: Never Too Late! A Midlife Woman’s Journey
Online courses: It’s Never Too Late! A Midlife Woman’s Journey! Hey everyone! Remember how I mentioned enrolling in online courses? (One for creating a blog website, no less!) So far, this journey has…
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Omega 3 Power Up: My Journey to Better Health
In her journey to better health, the writer shared her transformational experience with Eqology’s high-quality Omega-3 products. Originally using fish oil capsules, she transitioned to Eqology's palatable liquid omega-3 oil, which significantly improved…
