Reflecting on My Year: Embracing Change and Growth 19/12/2024 About me Reflecting on My Year: Embracing Change and Growth: What a… Read more
The Power of Sauna and cold water Therapy 28/10/2024 Health The Power of Sauna and cold water Therapy. Have you… Read more
So, you want to try cold water swimming? 29/04/2024 Health Cold water swimming has surged in popularity, offering invigoration, nature… Read more
Perimenopause & Teens: A Wild Ride of Hormones 26/04/2024 Health Navigating perimenopause while raising teenagers presents a unique set of… Read more
From Shivers to Science: Exploring Cold Water Therapy 27/03/2024 Health From ancient practices to modern science, cold water therapy has… Read more
Embrace the Chill: Cold Water Dips and swimming 15/03/2024 Swimming Diving into the deep: My Year Round Cold-Water Swimming Journey… Read more
Empty Nest, New Me: Rediscovering Myself 15/03/2024 Various Empty Nest, New Me: Rediscovering Myself. Wow, has time ever… Read more
