Are you frustrated by persistent digestive issues, unexplained fatigue, or stubborn perimenopause symptoms that just won't budge? You're not alone. Many women struggle with these challenges without realising that gut health might be the missing piece of their wellness puzzle. As someone who's navigated these waters personally, I understand the overwhelm of trying countless approaches with minimal results—and I'm here to offer a different path forward.
We'll start with a thorough evaluation of your current health, symptoms, and goals through my detailed intake process. This gives me a complete picture of your unique situation.
Based on your assessment, I'll recommend targeted testing to identify imbalances, nutrient deficiencies, and areas needing support. This might include omega-3 levels, vitamin D status, or other key markers.
Using your test results and health history, I'll create a personalised plan with specific nutrition recommendations, supplement suggestions, and lifestyle adjustments tailored to your body's needs.
We'll meet regularly to track your progress, make adjustments as needed, and ensure you're feeling supported throughout your healing journey. I'm with you every step of the way.
My coaching isn't just about dietary changes—it's a holistic approach addressing nutrition, movement, stress management, and sleep quality. I combine my certified gut health expertise with personal experience to help you navigate your health transformation with confidence and clarity.
What becomes possible when your gut heals
When your gut health improves, the benefits extend far beyond better digestion. Many women I work with experience dramatic shifts in their overall wellbeing, from improved energy and mental clarity to better hormone balance during perimenopause and menopause.
Where nourishment meets connection
Healing happens faster in the community. That's why I've created Warmth & Wellness events—a nurturing space where women can gather to share experiences, learn practical wellness tools, and enjoy delicious, gut-supporting meals together.
Twice monthly, my friend Kaytee and I host either evening supper clubs or morning breakfast gatherings featuring plant-based nutrition, inspiring conversations, and practical wellness workshops. From breathwork sessions to fermentation demonstrations, each event offers something to nourish both body and soul.
These aren't just wellness events—they're opportunities to build meaningful connections with like-minded women who understand what you're going through and celebrate each step of your healing journey.
The gut-hormone connection is powerful and often overlooked. Your gut microbiome helps regulate oestrogen levels, which fluctuate during perimenopause. When gut health is compromised, it can amplify common symptoms like hot flushes, mood swings, and sleep disturbances. By healing the gut, many women experience significant relief from these challenging symptoms.
My approach combines three essential elements that set it apart: personalised testing to identify your unique nutritional needs, certified gut health expertise based on current research, and my personal journey through perimenopause. I don't offer one-size-fits-all solutions—every recommendation is tailored specifically to your body's needs based on data, not guesswork.
Most clients begin noticing initial improvements within 3-4 weeks of following their personalised protocol. These might include better digestion, improved energy, or reduced brain fog. More significant changes in hormone-related symptoms often emerge within 2-3 months. Remember that healing is a journey—your body needs time to respond to the positive changes you're making.
Not necessarily. My approach focuses on strategic additions and adjustments rather than restrictive elimination diets. We'll identify the specific foods that support your gut healing while keeping meals enjoyable and sustainable. Most clients are surprised by how simple yet effective the dietary adjustments can be.
I primarily work with Eqology's test kits that assess omega-3 levels, vitamin D status, and mineral balance—all crucial factors for women's health during perimenopause and menopause. The tests are reasonably priced and provide exceptional value given the personalised insights they offer. We'll discuss which tests make sense for your specific situation during our consultation.
I believe in transparency, evidence-based recommendations, and genuine care for each person I work with.
When you choose to work with me, you're not just getting a coach—you're gaining a supportive ally who's walked this path before and is committed to helping you thrive during perimenopause, menopause, and beyond.
Take the first step toward lasting change and reclaiming your vibrant health during perimenopause and menopause.