Instagram

dani_shifting_tides

Midlife mum & sea swimmer 🌊 | Redefining aging at 49 with Omega-3s & cold plunges ❄️ | Passionate about Gut health & passive income explorer 🇩🇪🇬🇧

24 Days of Health & Happy Aging" advent calendar

24 Days of Health & Happy Aging" advent calendar

Why not treat yourself to the ultimate Christmas gift of health and vitality? Embrace wellness this season and choose health with Eqology's premium Vitamin D and Collagen supplements. 🌟🎄

Enjoy your holiday season with the gift that keeps on giving! 🎁✨

https://eqology.com/pYDBKS

24 Days of Health & Happy Aging" advent calendar

24 Days of Health & Happy Aging" advent calendar

Why not treat yourself to the ultimate Christmas gift of health and vitality? Embrace wellness this season and choose health with Eqology's premium Vitamin D and Collagen supplements. 🌟🎄

Enjoy your holiday season with the gift that keeps on giving! 🎁✨

https://eqology.com/pYDBKS

We started the day with a bracing dip in the ocean

We started the day with a bracing dip in the ocean and then set our intentions for the next 12 days.

It's a time of rest and welcome the Suns's revival.

Let the sun, moon, and stars guide your way. ✨

Thank you @suzillk for making this a special morning 🌅

#WinterSolstice #Intentions #NewBeginnings #SelfCare"

Reflecting on My Year: Embracing Change and Growth

Reflecting on My Year: Embracing Change and Growth:

What a year it has been on an emotional level, learning new skills, and so much more.

https://www.danishiftingtides.com/reflecting-on-my-year-embracing-change-and-growth/

#blog #yearreview
#2024

**Good Morning, World!** ☀️💪 Who can spot

**Good Morning, World!** ☀️💪

Who can spot the cloud bird?

Feeling accomplished after crushing my early morning gym session! 🏋️‍♀️

Even though my workout buddies bailed last minute, I stayed committed.

Remember, don't let your inner chimp win!

Let's keep pushing our limits and achieving our goals.

#fitnessmotivation #gymlife #mindovermatter #earlybird

It's ok to stop for a while! #takeabreak #quoteof

It's ok to stop for a while!

#takeabreak #quoteoftheday

The world needs your light. Shine bright, even o

The world needs your light.

Shine bright, even on cloudy days!

#mondayquotes #newweek

Rise and Shine 🌅 There's something truly magi

Rise and Shine 🌅

There's something truly magical about waking up to a winter sunrise and taking a dip in the cold water.

It's a moment of pure clarity and rejuvenation.

#WinterSunrise #ColdWaterTherapy #MorningRoutine

From Humble Beginnings to a Festive Star ✨ Watc

From Humble Beginnings to a Festive Star ✨

Watch as a simple willow branch transforms into a beautiful Christmas decoration.

A reminder that even the smallest things can create something truly magical.

Thank you to @stonewillowcraft for hosting this amazing workshop and @suzillk for organising 🙏♥️

Our stars are proudly hanging on my driftwood branch!

#DIY #ChristmasCrafts #WillowWeaving #Handmade

Avocado Toast with a Twist** 🥑 I've discovered

Avocado Toast with a Twist** 🥑

I've discovered the perfect way to enjoy my omega oil - on this delicious avocado toast!

Why it's so good for you:

🥑Avocados:
Packed with healthy fats, fiber, and potassium.
🍳Eggs:
A great source of protein and essential nutrients.
🫒Cold-Pressed Olive Oil:
Rich in antioxidants and heart-healthy fats.

Give it a try and let me know what you think!

#HealthyEating #AvocadoToast #omega3benefits

Avocado-Toast mit einem Twist** 🥑

Ich habe die perfekte Lösung gefunden, mein Omega-Öl zu genießen: auf diesem leckeren Avocado-Toast!

Warum es so gesund ist:

🥑 Avocados:
Reich an gesunden Fetten, Ballaststoffen und Kalium.
🍳Eier:
Eine großartige Proteinquelle und essentielle Nährstoffe.
🫒Kaltgepresstes Olivenöl:
Reich an Antioxidantien und herzgesunden Fetten.

Probiert es aus und lasst mich wissen, was ihr denkt!

#GesundeErnährung #AvocadoToast #omega

Good morning! A bit of fresh air to wake you up!

Good morning!

A bit of fresh air to wake you up!

#sea #ocean #wind

May your day be sparkled with love and magic ✨

May your day be sparkled with love and magic ✨

**Our Christmas Tree is Up!** 🎄 Feeling the Ch

**Our Christmas Tree is Up!** 🎄

Feeling the Christmas spirit as we light the second Advent candle. 🕯️ Can't wait to make some magical memories with my family around this beautiful tree.

#ChristmasTree #Advent #FamilyTime #HolidaySeason

**The Psychology of Colour** Let's dive into the

**The Psychology of Colour**

Let's dive into the world of colour psychology! 🎨

**Blue:** 🌊 * Tranquility * Trust * Peace

**Yellow:** ☀️ * Happiness * Optimism * Confidence

**Green:** 🌱 * Nature * Growth * Harmony

What's your favourite colour and what does it symbolise to you?

Let me know in the comments! 👇

#colourpsychology #2024

Have a great Saturday! Don't be afraid to ask for

Have a great Saturday!

Don't be afraid to ask for help. Sometimes the strongest people are the ones who know they can't do it all alone.

#dailyquotes #saturdaythoughts #midlifewomen

Take the final step in your healthy aging journey

Take the final step in your healthy aging journey and become a part of something extraordinary! By investing in your health with Eqology, you're not just buying a product; you're joining the Omega 3 Tribe—a community dedicated to supporting each other every step of the way.

💙 What You'll Get:

Access to our private Omega 3 Tribe Facebook group.

Personalised support from me and fellow tribe members.

A wealth of resources, including shared recipes, health tips, and ideas to make your wellness journey exciting and fun.

Answers to all your questions about the product and the website.

When you choose Eqology, you're not alone. We're here to support you, cheer you on, and ensure you thrive with our products. Your health and happiness are our top priorities.

Join us and be a part of the tribe that's transforming lives, one healthy step at a time! 🌟

#HealthyAging #EqologyTribe #Omega3Tribe #JoinUs #WellnessJourney

Looking forward to welcoming you to our vibrant community! 🌿✨

#omega3 #eqology #tribe #belonging

Don't wait for a new year to start a new you. 💫

Don't wait for a new year to start a new you. 💫 Start your journey to better health and wellness today. Let's make every day a fresh beginning. 🌱

#NewYearNewYou #startnow #journeybegins

Surround yourself with people who inspire you, who

Surround yourself with people who inspire you, who believe in you, and who make you laugh until your sides hurt!

#quoteoftheday #midlifewomen

Ready to invite prosperity and abundance into your

Ready to invite prosperity and abundance into your home?

Try this ancient ritual: Fill your palm with cinnamon and step outside your front door. Face your home and repeat this mantra:

"When this cinnamon blows, prosperity here will enter.
When cinnamon blows, abundance will come to stay.
When this cinnamon blows, abundance here will live!"

Then, sprinkle the cinnamon into your home.

Give it a try and let us know if it works its magic!

#CinnamonRitual #GoodLuck #PositiveEnergy #NewYearNewYou

This Christmas will be a bit different. 🎄 Whi

This Christmas will be a bit different. 🎄

While I'll miss the days of decorating the tree with my kids, I'm excited to create new traditions.

We'll still light the Advent candles and bake delicious German cookies. 🍪

Here's to cherishing old memories and making new ones.

#Christmas2024 #FamilyTime #NewTraditions

Load More Follow on Instagram