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dani_shifting_tides

Midlife mum & sea swimmer 🌊 | Redefining healthy aging at 49 and cold plunges ❄️ | Passionate about Gut health 🇩🇪🇬🇧

Happy Mother's Day to all the incredible women out

Happy Mother's Day to all the incredible women out there!

Whether you're a biological mother, a stepmother, a mentor, a friend, or a source of strength and support, you embody the spirit of motherhood in your own unique way.

We're all mothers in one way or another, nurturing and caring for those around us.

Today, we celebrate YOU! ❤️

#MothersDay #CelebrateWomen #Empowerment #EveryWomanIsAMother

Instagram post 17888285244122938

Instagram post 17888285244122938

When doubt creeps in, and you think you're not mov

When doubt creeps in, and you think you're not moving forward... remember your strength. 💪

Trust the process. Believe in the unseen progress.

You're growing, even if it doesn't feel like it.

#TrustTheProcess #Believe #InnerStrength #YouGotThis

🌅 This sunrise was breathtaking! I could have e

🌅 This sunrise was breathtaking! I could have easily stayed in bed after a week away, feeling stiff and unmotivated. But something inside me said, "Get up and move!" So I did. Lifted weights and felt better for it.

Sometimes the hardest part is taking that first step. But I'm always glad I do.

Never give up on yourself, even when it feels tough. You've got this, Tuesday! 💪

#resilience #sunrise #motivation #nevergiveup"

Midlife sweet cravings? This dairy-free chocolate

Midlife sweet cravings? This dairy-free chocolate mousse is your new best friend! 💖

Recipe:

1 block silken tofu

100g 80% dark chocolate (melted)

2-3 tbsp maple syrup (adjust to taste)

Blend until smooth, chill, and enjoy!

Why it's good:

Plant-based protein from tofu.

Antioxidants from dark chocolate.

Natural sweetness from maple syrup.

Perfect for satisfying those midlife sweet cravings, guilt-free!
#lantBasedDessert #MenopauseDesserts #HealthyTreats #ChocolateLovers #MidlifeWellness #VeganDessert #EasyRecipe"

Thursday morning sun, with a touch of chilly wind.

Thursday morning sun, with a touch of chilly wind. ☀️

Let your inner sunshine keep you warm.

Have a lovely day! I always look forward to Thursdays.

#quote #inspirationalquotes #sea #sunrise

It makes me so happy when one of my clients feels

It makes me so happy when one of my clients feels the benefits of taking Omega3 on a daily basis.

A lot of today's society symptoms stem from high inflammation, caused by nutrient and mineral deficiencies, processed food, lack of exercise and stress!
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#omega3fattyacids #deficiencies #midlifehealth

Did you know? It's Friday tomorrow! . . . #gloomyd

Did you know?
It's Friday tomorrow!
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#gloomyday #mistysea #seaside

Dream big this Tuesday! The future belongs to th

Dream big this Tuesday!

The future belongs to those who believe in the beauty of their dreams." -

Eleanor Roosevelt. 🌟
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#TuesdayInspiration #DreamBig #BelieveInYourself #Motivation

Don't ignore the signs! Take control of your hea

Don't ignore the signs!

Take control of your health. Want to find out if you have an Omega-3 deficiency?
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#Omega3Deficiency #HealthTips #SelfCare #Wellness

Today's 'Energise, Regulate, Restore' workshop wit

Today's 'Energise, Regulate, Restore' workshop with @letswinwell was incredible!"

We learned to calm our nervous systems and find inner peace.

See what you missed! Deep breaths, gentle movement, and pure relaxation.

Want to experience this? DM me for details!

#breathwork #qigong

5 ways to calm your mind NOW. Deep Breaths: "Inha

5 ways to calm your mind NOW.

Deep Breaths: "Inhale peace, exhale stress."

Grounding: "Feel your feet on the floor."

Nature: "Step outside, even for 5 minutes."

Gentle Movement: "Stretch, walk, or sway."

Mindful Moments: "Focus on one sensation.
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#NervousSystem #StressRelief #Calm #Mindfulness #Wellness #SelfCare

Ever walk out of work and just know… there's got

Ever walk out of work and just know... there's got to be more?

💭 Yeah, me too. Want to know what I'm doing to break free from the 9-to-5?

Let's talk! DM me "FREEDOM" and I'll share how I'm making it happen. 👇

#DayJobBlues #SideHustle #FinancialFreedom

Look what I found this morning. The sun, she cam

Look what I found this morning.

The sun, she came out to play. ☀️

After so many grey days, feeling the sun on my face is pure bliss. It's a gentle reminder of the beauty that surrounds us, even after the storm.

@suzillk
@kaytee2222
@birthfromwithin1

#sunrise #beachwalk #peaceful #sunshine

Save the date! Join Claire from @move_over_meno

Save the date!

Join Claire from @move_over_menopause and Dani @dani_shifting_tides for a live Instagram session on
26 February at 6.30pm

Peri/menopause can bring about a range of changes, and gut health is no exception.

To watch live please follow https://www.instagram.com/move_over_menopause?igsh=MWh3bzBpenRidHVxNw==

https://www.instagram.com/dani_shifting_tides?igsh=MTN3OHExaDNnZzFkMw==

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#guthealth #perimenopause #menopause #fibre

The wild sea and the driving rain mirror the ebb a

The wild sea and the driving rain mirror the ebb and flow of my thoughts today.

New business ideas are swirling, waiting to be shaped. 🌊

#Inspiration #Creativity #StormySeas

Another magical evening with Warmth & Wellness! ✨

We crafted beautiful hearts, enjoyed delicious food, and filled the room with laughter and love. ❤️

#WellnessEvents #Community

Don't be afraid of fear. Don't let fear rule you.

Don't be afraid of fear.

Don't let fear rule you.

For the moments you are challenged by fear like:

Am I good enough?

Am I smart enough?

Will I fail?

Look fear straight in it's ugly face.

And barge forward.

When you get past it,

Turn around and give it a swift

Kick in the ass.

Helen Mirren

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#fear #helenmirren

Happy birthday to all you celebrating your birthda

Happy birthday to all you celebrating your birthday today
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#birthday #birthdaycake

Stuck at your desk and feeling frustrated? 😩

Stuck at your desk and feeling frustrated? 😩

I bounce it out! 💥 Rebounding is my go-to for stress relief.

Jumping gets your circulation going and leaves you feeling relaxed! .
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#Rebounding #StressRelief #TrampolineWorkout #FeelGood

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Dive into Our Blog

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Empty Nest, New Me: Rediscovering Myself

15/03/2024

Empty Nest, New Me: Rediscovering Myself. Wow, has time ever…

$female in front of computer smiling\$

Reflecting on My Year: Embracing Change and Growth

19/12/2024

Reflecting on My Year: Embracing Change and Growth: What a…

woman watching sunrise swimmers

The Importance of Omega-3 in Women’s Health

27/11/2024

The Importance of Omega-3 in Women’s Health. The other week,…

female face with felt hat

The Power of Sauna and cold water Therapy

28/10/2024

The Power of Sauna and cold water Therapy. Have you…

fresh harvested pumpkins on rustic farm display

Spooky Supplements: Are You a Health Hero or a Haunting Horror

19/10/2024

Are you a Wolfish Wonder, the bloodsucking Baron, a spooky…

Beyond the Hype: Why Omega-3s Matter for Your Well-being

22/08/2024

Beyond the Hype: Why Omega-3s Matter for Your Well-being: More…

mother and daughter

Grief & Growth: As My Child Spreads Wings

27/06/2024

Embracing Grief With Love: A Bittersweet Journey as My Daughter…

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