Omega 3 Power Up: My Journey to Better Health

Omega 3 Power Up: My Journey to Better Health. You might recall me mentioning Omega-3 oils before. Well, I’m excited to share that I’ve taken things a step further and become an independent business partner with Eqology!  This fantastic Norwegian company specialises in high-quality omega-3 fish oils.

Ditching the Fish Oil Pills: My Delicious Omega 3 Discovery

I started taking Omega 3 capsules a couple of years back as I heard about all the benefits. Think of them like the engine oil for your body –  keeping your blood vessels lubricated, your brain happy with healthy fats, and topping up on those essential amino acids our bodies don’t naturally produce enough of. The problem? Those capsule options I tried were disgusting, the fishy after taste lingered for ages and the capsules were not cheap either.

Thankfully, my best friend (soul sisters) introduced me to Eqology’s omega-3 fish oil in liquid form – and let me tell you, it was a game-changer! Not only did the oil taste amazing (hello, lemon flavour or available in orange flavour too!), but it came with the added bonus of being completely bio-available (fancy science term for my body actually absorbing all the goodness). For more detailed information, have a look at their website, they can explain it better than me – why do we need Omega 3

Omega 3’s for Energy and Focus: My Experience

After, religiously swallowing those omega-3 capsules for years, my levels were still low. How do I know this? I did an Omega 3 simple home blood collection test. Let’s just say mine wasn’t, well, the best. Determined to fix that, I went for their six-month subscription (apparently that’s how long it takes to see any real change). And guess what? My levels went way up after the second test! If you’re curious, I can show you the results – proof is in the pudding (or maybe the fish oil, in this case?). In addition to showing the ratio between omega-6 and omega-3 as well as the omega-3 index, you get access to an important scientific analysis with information on values ​​for 11 essential fatty acids in the blood! 

Omega-3s for Women: Science-Backed Benefits Beyond the Hype

Now, I’m a massive believer in doing my own research before jumping on any bandwagon, especially when it comes to supplements.  Eqology totally gets this – they have a whole team of doctors and scientists on board who regularly host webinars on all things omega-3s and their benefits.  Just recently, I attended a fascinating session by a female Austrian gynaecologist who discussed the power of omega-3s for women dealing with endometriosis and menopause.  It turns out, collagen is also an important ingredient, especially as we get older (ahem!). I feel to get better, it’s not just about taking supplements though, it’s also how we nourish our bodies with food, physically and mentally. Oh that’s something else I want to write about, Blue Zones.

Sustainable Goodness That Tastes Great!

Okay, back to these amazing oils!  Like I said, they taste incredible (no fishy aftertaste here!) and honestly, I can feel a difference. I mix my oil with my breakfast smoothy, or mix it in with Greek yogurt and a bit of fruit. The best part? Eqology gets their fish oil from sustainable sources (MSC and CoC certified). Oh, I almost forgot, they also do a Vegan version from fresh microalgae Schizochytrium sp. 

So yeah, that’s my omega-3 power up my journey to better health story in a nutshell. If you’re thinking about upping your intake and want an option that actually works (and tastes good!), contact me and I can tell you more about Eqology. Or, if you’re nearby, maybe we can even grab a coffee and I can share a sample?

Disclosure: Some of the external links in this post are ‘affiliate links’. This means if you click on the link and purchase the item, I will receive an affiliate commission directly from the vendor, but there will be no additional charge to you. Thank you for your support!