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Hair Today, Gone Tomorrow? Rethinking Body Hair Removal
Hair Today, Gone Tomorrow? Rethinking Body Hair Removal: There’s a certain liberation that comes with being a midlife woman. Suddenly, the little things that used to bother me – greasy hair, a couple…
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Unlocking the Power of Gut Health: A Personal Story and Simple Tips
Excited to share, I'm now a certified gut health coach, inspired by a personal quest to understand the human body and heal my son's allergies and eczema through holistic approaches. This journey revealed…
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Bath Time Blues: A Love Letter to My (Not-So-Little) Man
Remember bath time, little man? We turned that tiny tub into an epic adventure! Your plastic armada of animals and superheroes conquered soapy seas for hours. Fizzy bath bombs transformed the water into…
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My Perimenopause Survival Guide
Remember that scene in Fried Green Tomatoes where Evelyn Couch cries, “I am too young to be old and too old to be young”? That perfectly captures the feeling of perimenopause – a…
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So, you want to try cold water swimming?
Cold water swimming has surged in popularity, offering invigoration, nature connection, and health benefits. Beginners may find the chilly waters intimidating, but choosing the right gear like wetsuits or swimsuits, and proper head,…
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Perimenopause & Teens: A Wild Ride of Hormones
Navigating perimenopause while raising teenagers presents a unique set of challenges, often described as a hormonal storm. This can exacerbate forgetfulness and emotional upheavals, adding to the typical trials of adolescence. Adopting coping…
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Full time classroom education finished! It’s Time to Explore, Dream, and Shine Your Light on the World
To my daughter and her friends: Congratulations on completing your formal education! As you enter exam preparation, remember that support is always available. Beyond exams, the world awaits, filled with unlimited possibilities. It's…
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Taking stock of my midlife venture so far
Taking stock of my midlife venture so far: There’s a certain rhythm to life, wouldn’t you agree? Seasons change, children grow, and sometimes, we find ourselves at a crossroads. In my previous blog…
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The Wonderful Web of Friendship: A Celebration of Connections
Friendship is a vibrant patchwork stitched throughout our lives. It defies rigid definitions, taking many shapes and forms. Some friendships are fleeting flourishes, like classmates or colleagues who add a touch of colour…
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Easter with Teens: New Traditions
Easter transitions from a child-centric celebration to a more subdued affair as children become teenagers. The challenge lies in maintaining the festive spirit and creating new traditions that resonate with teenagers' desire for…
