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From Shivers to Science: Exploring Cold Water Therapy
From ancient practices to modern science, cold water therapy has been celebrated for its myriad potential health benefits. It's said to enhance pre-workout endurance, aid in post-workout recovery, and promote better sleep, though…
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Purple Day Hero: My Family and Epilepsy
Purple Day Hero: My Family and Epilepsy. With Purple Day coming up on March 26th, 2024, I wanted to share a bit of my personal story about epilepsy. It’s a cause that’s close…
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Confessions of a Midlife Bookworm: How My Love Affair with Books Began
In "Confessions of a Bookworm," the author shares a lifelong passion for books, starting from teenage years spent reading in bed. Early experiences included library hunts and flea market adventures in search of…
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The Waspi Plight: A Fight for Fair Pensions
Women born in the 1950s, identified as Waspi (Women Affected by the State Pension Inequality), are struggling for fair pensions after government failures in the 1990s to communicate changes to the state pension…
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Online Courses: Never Too Late! A Midlife Woman’s Journey
Online courses: It’s Never Too Late! A Midlife Woman’s Journey! Hey everyone! Remember how I mentioned enrolling in online courses? (One for creating a blog website, no less!) So far, this journey has…
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Omega 3 Power Up: My Journey to Better Health
In her journey to better health, the writer shared her transformational experience with Eqology’s high-quality Omega-3 products. Originally using fish oil capsules, she transitioned to Eqology's palatable liquid omega-3 oil, which significantly improved…
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Embrace the Chill: Cold Water Dips and swimming
Diving into the deep: My Year Round Cold-Water Swimming Journey started two years ago. I embarked on a new adventure that would change my relationship with water forever. After COVID and its lock…
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Empty Nest, New Me: Rediscovering Myself
Empty Nest, New Me: Rediscovering Myself. Wow, has time ever flown by? It feels like just yesterday I was bouncing on a yoga ball with my screaming newborn daughter in my arms. Now,…
