The Power of Sauna and cold water Therapy

The Power of Sauna and cold water Therapy. Have you ever experienced the pure bliss of sauna and cold water therapy? It’s a combination that’s been used for centuries to promote health and well-being. Let me tell you about my recent experience and the benefits of this ancient practice.

My Sauna and colder Sea water Adventure:

Imagine a cosy sauna tent nestled on a cliff overlooking a secluded cove in the English Riviera. The smoke billowed from the flue as I arrived, and the intoxicating scent of burning wood filled the air. I couldn’t wait to dive in!

First, a refreshing dip in the cold, salty sea. In just my bikini, I took the plunge, feeling the invigorating chill against my skin. It was a perfect contrast to the warmth I knew awaited me.

Back in the sauna, I savoured the heat as it enveloped my body. The combination of the sauna’s warmth and the sea’s coolness felt incredibly rejuvenating. We even had felt hats to keep our heads cool during our sauna sessions.

We spent our time alternating between sauna sessions and dips in the sea, chatting about our experiences and the benefits we were feeling. Some of us couldn’t stay in the sauna for too long, while others couldn’t get enough.

The Secret Society Experience

There’s something truly special about sauna and sea therapy. It feels like you’re part of a secret society, emerging from a hidden place to cool off in the water and then returning for another round. It’s like embarking on a series of secret missions, each one more exhilarating than the last.

Going from hot to cold is a powerful experience that leaves you feeling invigorated and refreshed. My skin was glowing, and my body felt like it had accomplished something extraordinary. I can’t wait for the next session!

What is Contrast Therapy?

Contrast therapy, or alternating between hot and cold temperatures, is an ancient recovery technique. It’s been used since ancient Greece and Rome to treat various health conditions. In recent times, it’s gained popularity among athletes for its anti-inflammatory and pain-reducing benefits.

Benefits of Contrast Therapy:

Improved circulation: The alternating temperatures help to dilate and constrict blood vessels, boosting blood flow.
Reduced inflammation: The contrast can help reduce inflammation and muscle soreness.
Faster recovery: It can speed up muscle recovery after workouts or injuries.
Mood enhancement: Contrast therapy can also have a positive impact on mood and stress levels.

Hot or Cold First?

While both hot and cold work on similar pathways, starting hot and ending cold is recommended for maximising metabolic benefits. This natural reheating process encourages the body to adapt and activate brown fat, which can boost metabolism.

Sauna and cold dips/showers: A Powerful Combination

Saunas and cold dips/showers are excellent tools for overall health and recovery. Saunas can improve cardiovascular health, while cold dips or showers reduce muscle soreness and inflammation. When combined as contrast therapy, they can have a significant impact on your body’s circulation and recovery.

A Note of Caution:

Before starting a contrast therapy routine, it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions.

Conclusion:

Sauna and cold water therapy is a powerful combination for promoting health and well-being. To learn more about the benefits of cold and heat therapy, I highly recommend following Dr. Susanna Søberg. Her groundbreaking work and the Thermalist Method she’s developed offer valuable insights into optimising your health.

Additional Resources:

Dr. Susanna Søberg’s Website The Thermalist Method

Michael Mosley Just one thing podcast cold showers

To book your sauna experience go to Devon Sauna Hub